The Goat's Fiber Index

How much fiber is in steak?

0grams

At any serving size. Fiber only comes from plants.

Doctor Goat
The goat's take

Zero. The cow ate the fiber. You're eating the cow. It doesn't transfer.

Against 25 grams a day

That's 0% of the 25 grams a day most guidance lands on. Most people get about 15 to 16, and meals built on meat, eggs and cheese are part of why.

Add up your whole day

Where the fiber actually is

An ounce of chia seeds9.8gHalf a cup of navy beans9.6gA cup of bulgur8.2gHalf a cup of split peas8.1g
See the whole Fiber Index

Eat like your grandma did.

Or take the goat. GOAT is the fiber supplement you'll actually take. Coming early 2027. First 1,000 get first access.

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