Per 1 cup, cooked (182 g). 4.5 g per 100 g.
Wheat that was left mostly alone. Turns out that's the trick.
That's 33% of the 25 grams a day most guidance lands on. The Daily Value on a US label is 28. Most people get about 15 to 16.
Add up your whole dayOr take the goat. GOAT is the fiber supplement you'll actually take. Coming early 2027. First 1,000 get first access.