The Goat's Fiber Index

How much fiber is in navy beans?

9.6grams

Per 1/2 cup, cooked (91 g). 10.5 g per 100 g.

Doctor Goat
The goat's take

The quiet one at the top of the class. Nobody's posting about navy beans. They should be.

Against 25 grams a day

That's 38% of the 25 grams a day most guidance lands on. The Daily Value on a US label is 28. Most people get about 15 to 16.

Add up your whole day

Where the fiber actually is

An ounce of chia seeds9.8gA cup of bulgur8.2gHalf a cup of split peas8.1gA cup of edamame8.1g
See the whole Fiber Index

Eat like your grandma did.

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