The Goat's Fiber Index

How much fiber is in kale?

0.9grams

Per 1 cup, raw (21 g). 4.1 g per 100 g.

Doctor Goat
The goat's take

A cup weighs almost nothing, so the number is small. You'd have to eat it like I do. By the bush.

Against 25 grams a day

That's 4% of the 25 grams a day most guidance lands on. The Daily Value on a US label is 28. Most people get about 15 to 16.

Add up your whole day

Where the fiber actually is

An ounce of chia seeds9.8gHalf a cup of navy beans9.6gA cup of bulgur8.2gHalf a cup of split peas8.1g
See the whole Fiber Index

Eat like your grandma did.

Or take the goat. GOAT is the fiber supplement you'll actually take. Coming early 2027. First 1,000 get first access.

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