The Goat's Fiber Index

How much fiber is in dried figs?

2.5grams

Per 3 figs (25.2 g). 9.8 g per 100 g.

Doctor Goat
The goat's take

Nearly a tenth fiber by weight. A fig is basically a small bag of seeds and I respect that.

Against 25 grams a day

That's 10% of the 25 grams a day most guidance lands on. The Daily Value on a US label is 28. Most people get about 15 to 16.

Add up your whole day

Where the fiber actually is

An ounce of chia seeds9.8gHalf a cup of navy beans9.6gA cup of bulgur8.2gHalf a cup of split peas8.1g
See the whole Fiber Index

Eat like your grandma did.

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