The Goat's Fiber Index

How much fiber is in coffee?

0grams

At any serving size. The fiber stayed behind in the plant.

Doctor Goat
The goat's take

Zero. It's bean water. The bean kept the fiber.

Against 25 grams a day

That's 0% of the 25 grams a day most guidance lands on. Most people get about 15 to 16. Drinks don't move the count.

Add up your whole day

Where the fiber actually is

An ounce of chia seeds9.8gHalf a cup of navy beans9.6gA cup of bulgur8.2gHalf a cup of split peas8.1g
See the whole Fiber Index

Eat like your grandma did.

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